10 TRX Loop Exercises for a Slim and Fit Body

If you are already tired of monotonous fitness classes or strength exercises on simulators, then it's time to pay attention to TRX loops. They will...

8 Exercises to Tone Up Flabby Arms

well-sculpted arms are more attractive than flabby arms. However, we don't often make the effort to build them up. The main reason? Lack of time and material. But...

7 Yoga Poses to Help Ease Menstrual Pain

Many women do not get out of bed during menstruation, writhing around with painkillers, and try to get rid of that discomfort in the...

12 Dynamic Stretches For All Muscle Groups

The most common type of muscle stretching is static stretching. This is the adoption of a certain position of the body and holding it for...

12 Simple and Effective Exercises for Getting Perfect Posture

An even spine is able to maintain a stately figure and health for many years. RBC Style has selected a set of exercises that will...

10 Best Stretching Exercises for Better Flexibility

With age, bone and muscle tissue lose their elasticity, making the body sedentary and less functional. For this reason, it is better to start learning...

10 Stretches You Can Do at Home to Lose Weight

What workouts do not come to mind for the purpose of losing weight, but not stretching. And it’s in vain. This is, albeit a "passive", but...

The 100 pumps challenge

Do you think you will never get there? We show you the method to reach a hundred pumps. Become stronger, more beautiful, healthier ... Not to mention...

Defeat the back mas with a swiss ball

Overcome back pain with a Swiss ball The observation Many beginners or experienced athletes mostly exercise the abs while neglecting the lumbar region. To overstrain the abs...

Cut like a swimmer

As the European Swimming Championship ends in Glasgow, and France has once again stood out, we have prepared a small training program for you to carve...
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