17 Exercises to Shape and Tone Your Booty

Make your booty among the most powerful assets. Your backside may be among the most difficult areas to tone and sculpt, but...

The 11 Proven Exercises for A Flat Belly

You are near your target weight and you have spent hundreds of hours at the gym, and now you are wondering why...

CrossFit for beginners

A fashionable practice that mixes already existing physical and sporting activities, Cross Fit continues to welcome new followers into its ranks. If you...

7 myths about abs

Having dream abs: myth or reality? We all know at least one person who eats for three and who...

Fitness objective: 4 weeks with the Apple Watch

Connected objects are supposed to help us achieve our goals, but what about in practice? This is what we tried to know...

How to get back into shape as soon as you start...

The start of the new school year in September is an opportunity to make good decisions about your physical...

The best exercises for losing your lower abdomen

The lower abdomen is not always easy to work. Sculpt, refine, flatten, we share the best exercises for you to...

10 Crucial Exercises for Back Pain

Were you aware that around 80 percent of the American population will suffer from lower back pain at least once in their...

Cut like a swimmer

As the European Swimming Championship ends in Glasgow, and France has once again stood out, we have prepared a small training program for you...

8 Worst Exercises for People Over 40

We're not saying prevent exercise entirely, in actuality, you need to absolutely exercise as you get older. It's just important to respect...
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