Many people believe that yoga alone does not support weight loss. The effect of yoga on mental and physical development is generally a well-known phenomenon. Therefore, whether it provides weight loss or not is a very controversial issue. In fact, yoga is a philosophy of life that does not aim to lose weight and places the mind and body in harmony.
Losing weight is not the goal of yoga, but a natural result. Yoga has helped many people lose weight in a healthy way. When combined with healthy eating, it has been proven to aid weight loss as well as keeping your mind and body healthy. It increases awareness and the relationship you establish with your body. In fact, this is similar to a cycle, the more you practice yoga, the more the human body wants healthy food rather than foods that make fat. That’s why yoga comes with health.
So how does the weight loss process work?
Yoga does not cause sudden weight loss. It mostly focuses on building body flexibility, increasing concentration and building your muscle tone. After your body gets used to these asanas, the body begins to lose excess weight. Although the process can be long, it is extremely healthy.
Yoga asanas that aid weight loss:
1. Chaturangadandasana – Plank pose
- Chaturangadandasana is the best way to strengthen your essence.
- As simple as it seems, the benefits are huge.
- Only in the pose, you begin to feel its intensity on your abdominal muscles.