In pursuit of modern fashion, almost every woman has resorted to a diet at least once in her life.
The desire to look slim and well-groomed often surpasses common sense and leads to dire consequences. So, today we will talk about five negative consequences that can happen to you if you follow an illiterate diet.
1. Slow down metabolism
Metabolism, or, more simply, metabolism, is a complex process of chemical reactions necessary to sustain life that occur in any organism. Everyone knows that the faster your metabolism, the faster you burn fat.
That is why many women mistakenly decide to severely limit food intake in the hope that this will help get rid of the unfortunate kilograms as soon as possible. However, this is exactly what happens. However, this effect does not last long: after all, after losing weight, you begin to gradually move away from the extreme diet and stop counting calories, and then the excess weight returns (usually with a few kilograms in addition).