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9 exercises to open the hip joints

The degree of opening of the hip joints is important not only for yoga or dancing, as is commonly thought. A flexible, open joint =...

10 easy yoga poses that are particularly beneficial for women’s health

The condition of the spine and blood circulation in the pelvic area are the basis of female health. Poor blood and lymphatic circulation can lead...

14 Stretches to prepare you for doing standing splits

The vertical split is a sophisticated form of the classic seated split. Its implementation requires a lot of time to prepare and master the exercises...

30 foods that are good for your heart

To prevent heart attacks, it is important to avoid unhealthy foods but also eat foods rich in nutrients, fiber, and healthy fats. While the number of...

20 Exercises You Can Do Without Getting Out of Bed

Often waking up in the morning, we stretch lazily in bed before getting up. But this involuntary movement is a kind of exercise that helps...

The Bulgarian method: what is it?

How to apply this revolutionary bodybuilding method to your training? The Bulgarian method: what is it? Bulgarian. In the world of weightlifting, this adjective is enough to...

Choose the right drink

All athletes know this: you must drink during exercise. But if hydrating during, but also before and after, is a basis of physical preparation, what...

10 TRX Loop Exercises for a Slim and Fit Body

If you are already tired of monotonous fitness classes or strength exercises on simulators, then it's time to pay attention to TRX loops. They will...

3 tailor-made regimes

Who has never dreamed of being like Popeye: by eating only canned spinach, he is able to send a bowling ball into the stratosphere. Do...

20 foods that keep you young

Blueberries, broccoli, black beans… Find out how adding certain foods to your diet will help you fight the aggressions of time. Of course, we cannot...

10 snack recipes to eat

You do not know what to eat after sport or an aperitif? Coach Magazine solves your problem 2-in-1 because snacking between meals is not necessarily...

20 Super-Effective Stability Ball Exercises

A fitball or gymnastic ball is the same sports equipment in every gym that hosts fitness classes. It is also called the Swiss or fitness ball. This large inflatable...

The best exercises for losing your lower abdomen

The lower abdomen is not always easy to work. Sculpt, refine, flatten, we share the best exercises for you to effectively firm up this area...

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