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7 Exercises to Stretch Your Abdominal Muscles

It's not enough just to swing the press, regular stretching after each workout is also important for toned abdominal muscles. Below are basic exercises for...

30 foods that are good for your heart

To prevent heart attacks, it is important to avoid unhealthy foods but also eat foods rich in nutrients, fiber, and healthy fats. While the number of...

Stretches to Prepare You For Doing Splits From Scratch

Why are many so eager to learn how to sit on the twine? And as quickly as possible. It's simple, because the twine is an indicator...

10 Exercises To Reduce Knee Pain

Whether you are a professional athlete or just exercising for fun, knee problems can catch up with you at any time. Today we'll talk about...

Should we be afraid of antinutrients?

It's the new buzzword in the world of nutrition ... but antinutrients don't quite mean what they are. Should we be afraid of antinutrients? Antinutrients (compounds found in...

5 Exercises For Stretching The Longitudinal Twine

The basis of any twine is good stretching and flexibility. These criteria are not met in a couple of workouts. To sit on a longitudinal twine,...

12 Simple and Effective Exercises for Getting Perfect Posture

An even spine is able to maintain a stately figure and health for many years. RBC Style has selected a set of exercises that will...

Erwann Menthéour: the interview

No one is immune to a "soft blow". Neither you, nor me, nor the "people". A former professional cyclist who became a journalist, writer, and founder...

6 recipes for muscular sandwiches around the world

Fancy a less routine midday meal? These globetrotter-style sandwiches will take you around the world. Let's go for a real taste trip! 6 recipes for muscular sandwiches...

6 Neck Mobility Exercises That Will Change Your Life

Quite a few complaints of headache, dizziness, a feeling of numbness in the neck are eliminated not only with the help of medicines. After all,...

10 Resistance Band Stretching And Mobility Exercises

Stretching bands are a great auxiliary tool for practicing at home, especially for beginners. Safety lies in the minimum stress on joints and connective tissues...

How to get back into shape as soon as you start...

The start of the new school year in September is an opportunity to make good decisions about your physical condition. No more procrastinating, every day...

7 Triceps Stretches to Loosen Up Those Arms

Doing stretching exercises for the arms contributes to: strengthening the muscles of the biceps and triceps, protecting the joints of the arms and shoulders,...

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