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CrossFit for beginners

A fashionable practice that mixes already existing physical and sporting activities, Cross Fit continues to welcome new followers into its ranks. If you want to...

20 foods that keep you young

Blueberries, broccoli, black beans… Find out how adding certain foods to your diet will help you fight the aggressions of time. Of course, we cannot...

10 easy yoga poses that are particularly beneficial for women’s health

The condition of the spine and blood circulation in the pelvic area are the basis of female health. Poor blood and lymphatic circulation can lead...

8 sessions of 10 minutes to lose weight at home

Discover 8 workouts to do at home in under 10 minutes to help you lose weight and build muscle. 8 sessions of 10 minutes to...

6 mistakes that make you gain weight

You push heavy, you eat clean, but despite everything, each time you step on the scale, your weight increases when it is not your goal. How is...

CrossFit for beginners

A fashionable practice that mixes already existing physical and sporting activities, Cross Fit continues to welcome new followers into its ranks. If you want to...

20 Best Glute Exercises You Can Do At Home

To tighten the gluteal muscles, it is not necessary to regularly visit the gym, sign up to an expensive fitness trainer, or buy special...

How to get back into shape as soon as you start...

The start of the new school year in September is an opportunity to make good decisions about your physical condition. No more procrastinating, every day...

Top 18 Fat Burning Foods For Women

Top 18 fat burning foods for ladies. It is not simple to drop a few pounds immediately. People constantly say that a lifestyle change...

How to properly use a massage roller?

Don't just fidget on a piece of foam. For optimal efficiency of the massage roller, we have selected 5 errors far too often made by practitioners. Then...

8 Worst Exercises for People Over 40

We're not saying prevent exercise entirely, in actuality, you need to absolutely exercise as you get older. It's just important to respect your body...

Erwann Menthéour: the interview

No one is immune to a "soft blow". Neither you, nor me, nor the "people". A former professional cyclist who became a journalist, writer, and founder...

Recovery: bet on milk chocolate

Milk chocolate, without doubt, the favorite drink of your childhood, could well be an overpowered method to accelerate recovery after exercise. Researchers have compiled results of...

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