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TOP 20 Isometric Exercises For Static Strength Training
Isometric or static exercises are underestimated by many athletes who are gaining muscle or trying to lose weight. This is because we think stereotypically -...
Defeat the back mas with a swiss ball
Overcome back pain with a Swiss ball
The observation
Many beginners or experienced athletes mostly exercise the abs while neglecting the lumbar region. To overstrain the abs...
18 Stretches to prepare you for doing the splits
If you are a dancer, stretching will help you master difficult elements faster. The plastic muscles in the lower body will allow you to spend...
Top 10 Best Glute Exercises For a Bigger Butt
If by nature you are not rewarded with beautiful, elastic buttocks, this is not a problem, because regular exercises will help make a difference....
20 foods that keep you young
Blueberries, broccoli, black beans… Find out how adding certain foods to your diet will help you fight the aggressions of time.
Of course, we cannot...
Top 10 Tips for Succeeding in the Gym
You probably know the main elements of good training. But do you know the determining factors that will make these training a long-term success? If you're...
Coffee helps you lose weight!
Bodybuilding experts have long known the benefits of a daily cup, but scientists may have discovered another reason to love coffee.
Coffee helps you lose...
10 Stretches You Can Do at Home to Lose Weight
What workouts do not come to mind for the purpose of losing weight, but not stretching. And it’s in vain. This is, albeit a "passive", but...
7 Triceps Stretches to Loosen Up Those Arms
Doing stretching exercises for the arms contributes to: strengthening the muscles of the biceps and triceps, protecting the joints of the arms and shoulders,...
3 tailor-made regimes
Who has never dreamed of being like Popeye: by eating only canned spinach, he is able to send a bowling ball into the stratosphere. Do...
Top 10 Effective Ways To Lose Weight Fast At Home
Most people are overweight at some point in their lives. Some people can put up with it and get used to a new body, having...
The 11 Proven Exercises for A Flat Belly
You are near your target weight and you have spent hundreds of hours at the gym, and now you are wondering why you don't...
Dorian Yates’ advice for powerful pecs
Dorian Yates' advice for powerful pecs
This is one of the most common problems in the room: the mass gain of the upper body and...
