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Popular posts

How to get back into shape as soon as you start school

The start of the new school year in September is an opportunity to make good decisions about your physical...

Beer to recover after training?

What if drinking beer could help recovery after training? Not a crazy idea. And above all, news that will delight lovers of sports and beer!

Recovery: bet on milk chocolate

Milk chocolate, without doubt, the favorite drink of your childhood, could well be an overpowered method to accelerate recovery after exercise. Researchers have compiled...

7 Ways to Lose Body Fat in 7 Days

Start the clock. You can get what hard, dry models achieve for week-long photo shoots Here's a secret that's both...

3 tailor-made regimes

Who has never dreamed of being like Popeye: by eating only canned spinach, he is able to send a bowling ball into...

20 tips to carbonize fat

Going back to work after the holidays is often synonymous with weight gain. Change of pace, meals are taken on the go, fatigue,...

Cut like a swimmer

As the European Swimming Championship ends in Glasgow, and France has once again stood out, we have prepared a small training program for you...

Choose the right drink

All athletes know this: you must drink during exercise. But if hydrating during, but also before and after, is a basis of physical...

Coffee helps you lose weight!

Bodybuilding experts have long known the benefits of a daily cup, but scientists may have discovered another reason to love coffee.

Erwann Menthéour: the interview

No one is immune to a "soft blow". Neither you, nor me, nor the "people". A former professional cyclist who became a journalist, writer,...

Top 10 Tips for Succeeding in the Gym

You probably know the main elements of good training. But do you know the determining factors that will make these training a long-term...

Feed your thinking

Feed your thinking Crab for orientation Foods rich in zinc are good for the brain. The...

10 snack recipes to eat

You do not know what to eat after sport or an aperitif? Coach Magazine solves your problem 2-in-1 because snacking between meals is...
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