FitSavage - Be Savage Not Average

In the area of fitness, it is easy to make mistakes. Here are 5 tips for beginners (or confirmed) not to do too...

You do not know what to eat after sport or an aperitif? Coach Magazine solves your problem 2-in-1 because snacking between meals is...

Who has never dreamed of being like Popeye: by eating only canned spinach, he is able to send a bowling ball into...

Feed your thinking Crab for orientation Foods rich in zinc are good for the brain. The...

Having dream abs: myth or reality? We all know at least one person who eats for three and who...

All athletes know this: you must drink during exercise. But if hydrating during, but also before and after, is a basis of physical...

Going back to work after the holidays is often synonymous with weight gain. Change of pace, meals are taken on the go, fatigue,...

Were you aware that around 80 percent of the American population will suffer from lower back pain at least once in their...

Bodybuilding experts have long known the benefits of a daily cup, but scientists may have discovered another reason to love coffee.

No one is immune to a "soft blow". Neither you, nor me, nor the "people". A former professional cyclist who became a journalist, writer,...

Start the clock. You can get what hard, dry models achieve for week-long photo shoots Here's a secret that's both...

Discover 8 workouts to do at home in under 10 minutes to help you lose weight and build muscle.

It's the new buzzword in the world of nutrition ... but antinutrients don't quite mean what they are. Should we be...