Popular posts

The 17 Best Glute Exercises To Fire Up Your Most Powerful Muscle

Make your booty among the most powerful assets. Your backside may be among the most difficult areas to tone and sculpt, but do not...

How to stretch the pectoral muscles: a set of exercises at home

The pectoral muscles are involved in lifting and rotating the arms. If you do not stretch your chest, then the risk of injury during strength...

Should we be afraid of antinutrients?

It's the new buzzword in the world of nutrition ... but antinutrients don't quite mean what they are. Should we be afraid of antinutrients? Antinutrients (compounds found in...

30 Types of Yoga Asanas and Their Health Benefits

In this article I will show you a step-by-step set of yoga poses for beginners with descriptions and pictures. The complex includes the most effective...

6 recipes for muscular sandwiches around the world

Fancy a less routine midday meal? These globetrotter-style sandwiches will take you around the world. Let's go for a real taste trip! 6 recipes for muscular sandwiches...

8 morning stretches to help kick-start your day

Without physical activity in humans, tendons and muscles lose their mobility and elasticity as they get older. Which leads to a reduction in the amplitude...

Fitness objective: 4 weeks with the Apple Watch

Connected objects are supposed to help us achieve our goals, but what about in practice? This is what we tried to know with the Apple...

Cut like a swimmer

As the European Swimming Championship ends in Glasgow, and France has once again stood out, we have prepared a small training program for you to carve...

9 Simple Stretching Exercises for Beginners

Everyone is talking about the benefits of stretching: both professional athletes and people who are not very friendly with sports. Often it is stretching that...

The 11 Proven Exercises for A Flat Belly

You are near your target weight and you have spent hundreds of hours at the gym, and now you are wondering why you don't...

CrossFit for beginners

A fashionable practice that mixes already existing physical and sporting activities, Cross Fit continues to welcome new followers into its ranks. If you want to...

6 Exercises to Help You Get the Middle Split

You can sit on the twine at any age. Of course, how soon this happens depends on the level of sports training. With regular stretching and...

Feed your thinking

Feed your thinking Crab for orientation Foods rich in zinc are good for the brain. The European Food Safety Agency recently awarded the zinc cognitive function medal. The...

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