Popular posts

How to get back into shape as soon as you start school

The start of the new school year in September is an opportunity to make good decisions about your physical...

Fitness objective: 4 weeks with the Apple Watch

Connected objects are supposed to help us achieve our goals, but what about in practice? This is what we tried to know...

7 new ways to lose 5kg

Weight loss is an unfair fight. When some people lose pounds with apparent ease, others struggle to move the balance needle. Coach Magazine went...

5 tips to finally see your abs

In the 1980s, the fashion for "chocolate bars", launched by people like Tom Cruise and Madonna, started to reach the general public. The...

8 Worst Exercises for People Over 40

We're not saying prevent exercise entirely, in actuality, you need to absolutely exercise as you get older. It's just important to respect...

Why eat raw?

Eating raw foods does more than keep you fresh: it is also an effective method of strengthening your abs! A recent study from Harvard University...

10 snack recipes to eat

You do not know what to eat after sport or an aperitif? Coach Magazine solves your problem 2-in-1 because snacking between meals is...

8 sessions of 10 minutes to lose weight at home

Discover 8 workouts to do at home in under 10 minutes to help you lose weight and build muscle.

10 easy yoga poses that are particularly beneficial for women’s health

The condition of the spine and blood circulation in the pelvic area are the basis of female health. Poor blood and lymphatic circulation...

Coffee helps you lose weight!

Bodybuilding experts have long known the benefits of a daily cup, but scientists may have discovered another reason to love coffee.

The squat: 1 movement, 5 variants

The neck bar squat is not the only variant for forging huge legs. The squat: 1 movement, 5 variants

5 tips to finally see your abs

In the 1980s, the fashion for "chocolate bars", launched by people like Tom Cruise and Madonna, started to reach the general public. The...

Erwann Menthéour: the interview

No one is immune to a "soft blow". Neither you, nor me, nor the "people". A former professional cyclist who became a journalist, writer,...
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