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7 new ways to lose 5kg
Weight loss is an unfair fight. When some people lose pounds with apparent ease, others struggle to move the balance needle. Coach Magazine went...
The 100 pumps challenge
Do you think you will never get there? We show you the method to reach a hundred pumps. Become stronger, more beautiful, healthier ... Not...
The 11 Proven Exercises for A Flat Belly
You are near your target weight and you have spent hundreds of hours at the gym, and now you are wondering why...
The Bulgarian method: what is it?
How to apply this revolutionary bodybuilding method to your training? The Bulgarian method: what is it?
8 sessions of 10 minutes to lose weight at home
Discover 8 workouts to do at home in under 10 minutes to help you lose weight and build muscle.
Feed your thinking
Feed your thinking Crab for orientation Foods rich in zinc are good for the brain. The...
The protein powder of peas: shake or not check?
More and more people are choosing veganism. And the options to replace animal products are legion. Among them, we find the pea protein, yes,...
Top 10 Tips for Succeeding in the Gym
You probably know the main elements of good training. But do you know the determining factors that will make these training a long-term...
The Bulgarian method: what is it?
How to apply this revolutionary bodybuilding method to your training? The Bulgarian method: what is it?
5 tips to finally see your abs
In the 1980s, the fashion for "chocolate bars", launched by people like Tom Cruise and Madonna, started to reach the general public. The...
7 new ways to lose 5kg
Weight loss is an unfair fight. When some people lose pounds with apparent ease, others struggle to move the balance needle. Coach Magazine went...
Cut like a swimmer
As the European Swimming Championship ends in Glasgow, and France has once again stood out, we have prepared a small training program for you...
CrossFit for beginners
A fashionable practice that mixes already existing physical and sporting activities, Cross Fit continues to welcome new followers into its ranks. If you...
