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10 Exercises to Tighten Up Loose Skin

Long hours of work at the computer, inactive lifestyle, overeating, lack of sleep and many other daily habits leave their imprints on your health...

5 Exercises For Stretching The Longitudinal Twine

The basis of any twine is good stretching and flexibility. These criteria are not met in a couple of workouts. To sit on a longitudinal twine,...

7 Exercises to Stretch Your Abdominal Muscles

It's not enough just to swing the press, regular stretching after each workout is also important for toned abdominal muscles. Below are basic exercises for...

18 Stretches to prepare you for doing the splits

If you are a dancer, stretching will help you master difficult elements faster. The plastic muscles in the lower body will allow you to spend...

Yoga for Weight Loss: 5 Asanas to Help You Lose Weight

Many people believe that yoga alone does not support weight loss. The effect of yoga on mental and physical development is generally a well-known phenomenon. Therefore,...

The squat: 1 movement, 5 variants

The neck bar squat is not the only variant for forging huge legs. The squat: 1 movement, 5 variants The squat is an exercise that must...

10+ Exercises You Can Do to Get Rid of Back Pain

A sedentary lifestyle, working at a laptop with a rounded back and shoulders, is obviously not good for us. Back pain has already been recognized...

Defeat the back mas with a swiss ball

Overcome back pain with a Swiss ball The observation Many beginners or experienced athletes mostly exercise the abs while neglecting the lumbar region. To overstrain the abs...

20 Super-Effective Stability Ball Exercises

A fitball or gymnastic ball is the same sports equipment in every gym that hosts fitness classes. It is also called the Swiss or fitness ball. This large inflatable...

5 Exercises For Stretching The Longitudinal Twine

The basis of any twine is good stretching and flexibility. These criteria are not met in a couple of workouts. To sit on a longitudinal twine,...

10 Morning Habits That Will Change Your Life

Everyone knows that the mood of the whole day depends on the morning. For those who like to lie in bed for a long time...

TOP 20 Isometric Exercises For Static Strength Training

Isometric or static exercises are underestimated by many athletes who are gaining muscle or trying to lose weight. This is because we think stereotypically -...

How to Stretch Glutes: 6 Ways to Ease Tightness and Tension

Stretching the gluteal muscles helps to maintain their tone and elasticity. With regular stretching, the buttocks can handle more intense loads. And training for prepared muscles...

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