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Defeat the back mas with a swiss ball

Overcome back pain with a Swiss ball The observation Many beginners or experienced athletes mostly exercise the abs while neglecting the lumbar region. To overstrain the abs...

10 Resistance Band Stretching And Mobility Exercises

Stretching bands are a great auxiliary tool for practicing at home, especially for beginners. Safety lies in the minimum stress on joints and connective tissues...

10 Morning Habits That Will Change Your Life

Everyone knows that the mood of the whole day depends on the morning. For those who like to lie in bed for a long time...

6 Simple Exercises to Help Sagging Breasts

Hi! You know that many women experience breast sagging. This is quite natural, don't bother. Of course, there is a solution to this! Regardless of breast size...

6 Neck Mobility Exercises That Will Change Your Life

Quite a few complaints of headache, dizziness, a feeling of numbness in the neck are eliminated not only with the help of medicines. After all,...

Feed your thinking

Feed your thinking Crab for orientation Foods rich in zinc are good for the brain. The European Food Safety Agency recently awarded the zinc cognitive function medal. The...

10 Exercises To Reduce Knee Pain

Whether you are a professional athlete or just exercising for fun, knee problems can catch up with you at any time. Today we'll talk about...

The 11 Proven Exercises for A Flat Belly

You are near your target weight and you have spent hundreds of hours at the gym, and now you are wondering why you don't...

The 100 pumps challenge

Do you think you will never get there? We show you the method to reach a hundred pumps. Become stronger, more beautiful, healthier ... Not to mention...

This Is What Will Happen if You Do Glute Bridge Regularly

GLUTE BRIDGE BENEFITS + EXERCISE TECHNIQUE FOR BETTER EFFECT Not all girls are naturally endowed with elastic and attractive buttocks. At the same time, standards...

30 Types of Yoga Asanas and Their Health Benefits

In this article I will show you a step-by-step set of yoga poses for beginners with descriptions and pictures. The complex includes the most effective...

5 tips to finally see your abs

In the 1980s, the fashion for "chocolate bars", launched by people like Tom Cruise and Madonna, started to reach the general public. The hyper muscular...

8 sessions of 10 minutes to lose weight at home

Discover 8 workouts to do at home in under 10 minutes to help you lose weight and build muscle. 8 sessions of 10 minutes to...

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