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The best exercises for losing your lower abdomen

The lower abdomen is not always easy to work. Sculpt, refine, flatten, we share the best exercises for you to...

5 tips to finally see your abs

In the 1980s, the fashion for "chocolate bars", launched by people like Tom Cruise and Madonna, started to reach the general public. The...

7 new ways to lose 5kg

Weight loss is an unfair fight. When some people lose pounds with apparent ease, others struggle to move the balance needle. Coach Magazine went...

The squat: 1 movement, 5 variants

The neck bar squat is not the only variant for forging huge legs. The squat: 1 movement, 5 variants

Top 10 Tips for Succeeding in the Gym

You probably know the main elements of good training. But do you know the determining factors that will make these training a long-term...

Feed your thinking

Feed your thinking Crab for orientation Foods rich in zinc are good for the brain. The...

Choose the right drink

All athletes know this: you must drink during exercise. But if hydrating during, but also before and after, is a basis of physical...

Top 18 Fat Burning Foods For Women

Top 18 fat burning foods for ladies. It is not simple to drop a few pounds immediately. People constantly say that a...

20 tips to carbonize fat

Going back to work after the holidays is often synonymous with weight gain. Change of pace, meals are taken on the go, fatigue,...

20 foods that keep you young

Blueberries, broccoli, black beans… Find out how adding certain foods to your diet will help you fight the aggressions of time.

7 new ways to lose 5kg

Weight loss is an unfair fight. When some people lose pounds with apparent ease, others struggle to move the balance needle. Coach Magazine went...

CrossFit for beginners

A fashionable practice that mixes already existing physical and sporting activities, Cross Fit continues to welcome new followers into its ranks. If you...

7 myths about abs

Having dream abs: myth or reality? We all know at least one person who eats for three and who...
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