Popular posts

How to get back into shape as soon as you start school

The start of the new school year in September is an opportunity to make good decisions about your physical...

6 recipes for muscular sandwiches around the world

Fancy a less routine midday meal? These globetrotter-style sandwiches will take you around the world. Let's go for a real taste trip!

Erwann Menthéour: the interview

No one is immune to a "soft blow". Neither you, nor me, nor the "people". A former professional cyclist who became a journalist, writer,...

Recovery: bet on milk chocolate

Milk chocolate, without doubt, the favorite drink of your childhood, could well be an overpowered method to accelerate recovery after exercise. Researchers have compiled...

The protein powder of peas: shake or not check?

More and more people are choosing veganism. And the options to replace animal products are legion. Among them, we find the pea protein, yes,...

The protein powder of peas: shake or not check?

More and more people are choosing veganism. And the options to replace animal products are legion. Among them, we find the pea protein, yes,...

Top 18 Fat Burning Foods For Women

Top 18 fat burning foods for ladies. It is not simple to drop a few pounds immediately. People constantly say that a...

10 easy yoga poses that are particularly beneficial for women’s health

The condition of the spine and blood circulation in the pelvic area are the basis of female health. Poor blood and lymphatic circulation...

The 11 Proven Exercises for A Flat Belly

You are near your target weight and you have spent hundreds of hours at the gym, and now you are wondering why...

Cut like a swimmer

As the European Swimming Championship ends in Glasgow, and France has once again stood out, we have prepared a small training program for you...

8 Worst Exercises for People Over 40

We're not saying prevent exercise entirely, in actuality, you need to absolutely exercise as you get older. It's just important to respect...

The Bulgarian method: what is it?

How to apply this revolutionary bodybuilding method to your training? The Bulgarian method: what is it?

Dorian Yates’ advice for powerful pecs

Dorian Yates' advice for powerful pecs This is one of the most common problems in the room: the mass...
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