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The best exercises for losing your lower abdomen
The lower abdomen is not always easy to work. Sculpt, refine, flatten, we share the best exercises for you to...
5 tips to finally see your abs
In the 1980s, the fashion for "chocolate bars", launched by people like Tom Cruise and Madonna, started to reach the general public. The...
7 new ways to lose 5kg
Weight loss is an unfair fight. When some people lose pounds with apparent ease, others struggle to move the balance needle. Coach Magazine went...
The squat: 1 movement, 5 variants
The neck bar squat is not the only variant for forging huge legs. The squat: 1 movement, 5 variants
Top 10 Tips for Succeeding in the Gym
You probably know the main elements of good training. But do you know the determining factors that will make these training a long-term...
Feed your thinking
Feed your thinking Crab for orientation Foods rich in zinc are good for the brain. The...
Choose the right drink
All athletes know this: you must drink during exercise. But if hydrating during, but also before and after, is a basis of physical...
Top 18 Fat Burning Foods For Women
Top 18 fat burning foods for ladies. It is not simple to drop a few pounds immediately. People constantly say that a...
20 tips to carbonize fat
Going back to work after the holidays is often synonymous with weight gain. Change of pace, meals are taken on the go, fatigue,...
20 foods that keep you young
Blueberries, broccoli, black beans… Find out how adding certain foods to your diet will help you fight the aggressions of time.
7 new ways to lose 5kg
Weight loss is an unfair fight. When some people lose pounds with apparent ease, others struggle to move the balance needle. Coach Magazine went...
CrossFit for beginners
A fashionable practice that mixes already existing physical and sporting activities, Cross Fit continues to welcome new followers into its ranks. If you...
7 myths about abs
Having dream abs: myth or reality? We all know at least one person who eats for three and who...
