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12 Simple and Effective Exercises for Getting Perfect Posture

An even spine is able to maintain a stately figure and health for many years. RBC Style has selected a set of exercises that will...

Feed your thinking

Feed your thinking Crab for orientation Foods rich in zinc are good for the brain. The European Food Safety Agency recently awarded the zinc cognitive function medal. The...

The squat: 1 movement, 5 variants

The neck bar squat is not the only variant for forging huge legs. The squat: 1 movement, 5 variants The squat is an exercise that must...

10 Foods That Are Considered Harmful, But They Are Not

We are accustomed to the fact that food is divided into harmful and healthy: the first is categorically not recommended to eat, and the...

10 Best Warm-Up Exercises To Help You Make The Most Of Every Workout

Everyone knows that stretching can be done at the end of a workout to relax tense muscles and bring them back to normal. What about...

What are the Different Types of the split? (with pictures)

Many athletes cannot do without twines, for example, in dancing, figure skating, artistic and rhythmic gymnastics, the twine is an indispensable element, without which...

6 Stretches To Get You Into the Splits

You can sit on the twine at any age. Of course, how soon this happens depends on the level of sports training. With regular stretching and...

What Happens If You Squat 100 Times Every Day?

If you ask any trainer why squats are needed, they will tell you that squats are a natural and basic exercise that does not...

10 cancer-causing foods we consume regularly

According to statistics, more than one and a half million people in the world suffer from oncology. Cancer is one of the most intractable diseases. The...

10 Best Exercises To Do At Home For Women

Women who are going to exercise should keep in mind that there are no exercises and programs that can be used to solve any...

3 Types of Tantric Yoga. The Essence and Benefits of Tantra...

If you ask the average resident of our country about what Tantra Yoga is and why it is needed, then it is unlikely that...

10 Fat Burning Leg Exercises You Better Start Right Now

Having toned and healthy legs are extremely important, not only for being able to show off your legs in the summer but also for...

12 Dynamic Stretches For All Muscle Groups

The most common type of muscle stretching is static stretching. This is the adoption of a certain position of the body and holding it for...

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