Popular posts
9 exercises to open the hip joints
The degree of opening of the hip joints is important not only for yoga or dancing, as is commonly thought. A flexible, open joint =...
10+ Exercises You Can Do to Get Rid of Back Pain
A sedentary lifestyle, working at a laptop with a rounded back and shoulders, is obviously not good for us. Back pain has already been recognized...
20 Super-Effective Stability Ball Exercises
A fitball or gymnastic ball is the same sports equipment in every gym that hosts fitness classes. It is also called the Swiss or fitness ball. This large inflatable...
Stretches to Prepare You For Doing Splits From Scratch
Why are many so eager to learn how to sit on the twine? And as quickly as possible. It's simple, because the twine is an indicator...
What Happens If You Squat 100 Times Every Day?
If you ask any trainer why squats are needed, they will tell you that squats are a natural and basic exercise that does not...
10 Best Stretching Exercises for Better Flexibility
With age, bone and muscle tissue lose their elasticity, making the body sedentary and less functional. For this reason, it is better to start learning...
Dorian Yates’ advice for powerful pecs
Dorian Yates' advice for powerful pecs
This is one of the most common problems in the room: the mass gain of the upper body and...
The 13 Best Abs Exercises You Can Do Standing Up
Crunches, standing in a plank or pumping the press on simulators are, of course, good exercises, but too similar. Fortunately, there is a way to...
9 Simple Stretching Exercises for Beginners
Everyone is talking about the benefits of stretching: both professional athletes and people who are not very friendly with sports. Often it is stretching that...
6 Neck Mobility Exercises That Will Change Your Life
Quite a few complaints of headache, dizziness, a feeling of numbness in the neck are eliminated not only with the help of medicines. After all,...
8 sessions of 10 minutes to lose weight at home
Discover 8 workouts to do at home in under 10 minutes to help you lose weight and build muscle.
8 sessions of 10 minutes to...
6 recipes for muscular sandwiches around the world
Fancy a less routine midday meal? These globetrotter-style sandwiches will take you around the world. Let's go for a real taste trip!
6 recipes for muscular sandwiches...
The squat: 1 movement, 5 variants
The neck bar squat is not the only variant for forging huge legs.
The squat: 1 movement, 5 variants
The squat is an exercise that must...
