The basis of any twine is good stretching and flexibility. These criteria are not met in a couple of workouts. To sit on a longitudinal twine, you need to stretch regularly, get pleasure from it, and at the same time also have a healing effect.
1. Stretching the back of the legs with a chair
![Stretching the back of the legs with a chair: photo.](https://bodybuilding-and-fitness.ru/wp-content/uploads/2020/08/rastyazhka-zadnej-poverhnosti-nog-so-stulom-foto.jpg)
- From a sitting position on the floor, place a chair in front of you.
- Place one leg on it with an emphasis on the heel and pull without bending the knee.
- Change legs.
- Then use both legs at the same time.
- Keep your legs stretched for 20 seconds.
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