5 Exercises For Stretching The Longitudinal Twine

The basis of any twine is good stretching and flexibility. These criteria are not met in a couple of workouts. To sit on a longitudinal twine, you need to stretch regularly, get pleasure from it, and at the same time also have a healing effect.

1. Stretching the back of the legs with a chair

Stretching the back of the legs with a chair: photo.
  1. From a sitting position on the floor, place a chair in front of you.
  2. Place one leg on it with an emphasis on the heel and pull without bending the knee.
  3. Change legs.
  4. Then use both legs at the same time.
  5. Keep your legs stretched for 20 seconds.
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