Nutrition

What if drinking beer could help recovery after training? Not a crazy idea. And above all, news that will delight lovers of sports and beer! How can it...

Milk chocolate, without doubt, the favorite drink of your childhood, could well be an overpowered method to accelerate recovery after exercise. Researchers have compiled results of...

More and more people are choosing veganism. And the options to replace animal products are legion. Among them, we find the pea protein, yes, you read...

As the European Swimming Championship ends in Glasgow, and France has once again stood out, we have prepared a small training program for you to carve...

All athletes know this: you must drink during exercise. But if hydrating during, but also before and after, is a basis of physical preparation, what...

Feed your thinking Crab for orientation Foods rich in zinc are good for the brain. The European Food Safety Agency recently awarded the zinc cognitive function medal. The...

Eating raw foods does more than keep you fresh: it is also an effective method of strengthening your abs! A recent study from Harvard University reveals that...

Fancy a less routine midday meal? These globetrotter-style sandwiches will take you around the world. Let's go for a real taste trip! 6 recipes for muscular sandwiches...

You do not know what to eat after sport or an aperitif? Coach Magazine solves your problem 2-in-1 because snacking between meals is not necessarily...

It's the new buzzword in the world of nutrition ... but antinutrients don't quite mean what they are. Should we be afraid of antinutrients? Antinutrients (compounds found in...