Recovery: bet on milk chocolate
Milk chocolate, without doubt, the favorite drink of your childhood, could well be an overpowered method to accelerate recovery after exercise. Researchers have compiled...
The protein powder of peas: shake or not check?
More and more people are choosing veganism. And the options to replace animal products are legion. Among them, we find the pea protein, yes,...
Cut like a swimmer
As the European Swimming Championship ends in Glasgow, and France has once again stood out, we have prepared a small training program for you...
Choose the right drink
All athletes know this: you must drink during exercise. But if hydrating during, but also before and after, is a basis of physical...
Feed your thinking
Feed your thinking Crab for orientation Foods rich in zinc are good for the brain. The...
Why eat raw?
Eating raw foods does more than keep you fresh: it is also an effective method of strengthening your abs! A recent study from Harvard University...
6 recipes for muscular sandwiches around the world
Fancy a less routine midday meal? These globetrotter-style sandwiches will take you around the world. Let's go for a real taste trip!
10 snack recipes to eat
You do not know what to eat after sport or an aperitif? Coach Magazine solves your problem 2-in-1 because snacking between meals is...
Should we be afraid of antinutrients?
It's the new buzzword in the world of nutrition ... but antinutrients don't quite mean what they are. Should we be...
