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10 Foods That Are Considered Harmful, But They Are Not
We are accustomed to the fact that food is divided into harmful and healthy: the first is categorically not recommended to eat, and the...
10 Morning Habits That Will Change Your Life
Everyone knows that the mood of the whole day depends on the morning. For those who like to lie in bed for a long time...
20 tips to carbonize fat
Going back to work after the holidays is often synonymous with weight gain. Change of pace, meals are taken on the go, fatigue, stress, the...
30 foods that are good for your heart
To prevent heart attacks, it is important to avoid unhealthy foods but also eat foods rich in nutrients, fiber, and healthy fats. While the number of...
Choose the right drink
All athletes know this: you must drink during exercise. But if hydrating during, but also before and after, is a basis of physical preparation, what...
The 13 Best Abs Exercises You Can Do Standing Up
Crunches, standing in a plank or pumping the press on simulators are, of course, good exercises, but too similar. Fortunately, there is a way to...
10 Stretches You Can Do at Home to Lose Weight
What workouts do not come to mind for the purpose of losing weight, but not stretching. And it’s in vain. This is, albeit a "passive", but...
10 Great Stretches To Do With Your Partner
Paired stretching can be a new and interesting way to train at home or an alternative to your favorite stretching, in which your own weight...
6 recipes for muscular sandwiches around the world
Fancy a less routine midday meal? These globetrotter-style sandwiches will take you around the world. Let's go for a real taste trip!
6 recipes for muscular sandwiches...
What happens if you start running every day?
Many people dream of leading a healthy lifestyle and want to go jogging. Everyday running is one of the most effective, affordable, and popular physical...
7 Exercises For The Whole Body At Home
A beautiful and toned body always attracts attention. But many people find it difficult to force themselves to exercise enough time to get a good...
10 snack recipes to eat
You do not know what to eat after sport or an aperitif? Coach Magazine solves your problem 2-in-1 because snacking between meals is not necessarily...
10 Best Warm-Up Exercises To Help You Make The Most Of...
Everyone knows that stretching can be done at the end of a workout to relax tense muscles and bring them back to normal. What about...
