10 Best Warm-Up Exercises To Help You Make The Most Of...

Everyone knows that stretching can be done at the end of a workout to relax tense muscles and bring them back to normal. What about...

10 Stretches You Can Do at Home to Lose Weight

What workouts do not come to mind for the purpose of losing weight, but not stretching. And it’s in vain. This is, albeit a "passive", but...

Stretches to Prepare You For Doing Splits From Scratch

Why are many so eager to learn how to sit on the twine? And as quickly as possible. It's simple, because the twine is an indicator...

6 Exercises to Help You Get the Middle Split

You can sit on the twine at any age. Of course, how soon this happens depends on the level of sports training. With regular stretching and...

8 Beginner-Friendly Stretches to Relieve Back Pain and Strengthen Your Back

The spine is located along the entire neck and back of a person, on each side it is surrounded by a plurality of various...

8 Exercises and Stretches for Shoulder Pain

The shoulder joints are actively involved in life. Especially in the process of strength training, they are strongly influenced. Stretching the muscles of the shoulder girdle...

8 morning stretches to help kick-start your day

Without physical activity in humans, tendons and muscles lose their mobility and elasticity as they get older. Which leads to a reduction in the amplitude...

6 Simple Stretches to Relieve Lower Back Pain

If various ailments of bones and joints are excluded, lower back pain is most often caused by weakness of the muscles of the lumbar...

How to Stretch Glutes: 6 Ways to Ease Tightness and Tension

Stretching the gluteal muscles helps to maintain their tone and elasticity. With regular stretching, the buttocks can handle more intense loads. And training for prepared muscles...

7 Exercises to Stretch Your Abdominal Muscles

It's not enough just to swing the press, regular stretching after each workout is also important for toned abdominal muscles. Below are basic exercises for...
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