12 Dynamic Stretches For All Muscle Groups

The most common type of muscle stretching is static stretching. This is the adoption of a certain position of the body and holding it for...

10 Stretches to Do Before Bed to Improve Your Sleep

Many of those who regularly practice full-body evening stretching report the effects of exercise on muscle relaxation, better sleep, and more alertness in the...

6 Stretches To Get You Into the Splits

You can sit on the twine at any age. Of course, how soon this happens depends on the level of sports training. With regular stretching and...

6 Neck Mobility Exercises That Will Change Your Life

Quite a few complaints of headache, dizziness, a feeling of numbness in the neck are eliminated not only with the help of medicines. After all,...

10 Best Warm-Up Exercises To Help You Make The Most Of...

Everyone knows that stretching can be done at the end of a workout to relax tense muscles and bring them back to normal. What about...

10 Stretches You Can Do at Home to Lose Weight

What workouts do not come to mind for the purpose of losing weight, but not stretching. And it’s in vain. This is, albeit a "passive", but...

Stretches to Prepare You For Doing Splits From Scratch

Why are many so eager to learn how to sit on the twine? And as quickly as possible. It's simple, because the twine is an indicator...

6 Exercises to Help You Get the Middle Split

You can sit on the twine at any age. Of course, how soon this happens depends on the level of sports training. With regular stretching and...

8 Beginner-Friendly Stretches to Relieve Back Pain and Strengthen Your Back

The spine is located along the entire neck and back of a person, on each side it is surrounded by a plurality of various...

8 Exercises and Stretches for Shoulder Pain

The shoulder joints are actively involved in life. Especially in the process of strength training, they are strongly influenced. Stretching the muscles of the shoulder girdle...
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