12 Dynamic Stretches For All Muscle Groups

The most common type of muscle stretching is static stretching. This is the adoption of a certain position of the body and holding it for...

Defeat the back mas with a swiss ball

Overcome back pain with a Swiss ball The observation Many beginners or experienced athletes mostly exercise the abs while neglecting the lumbar region. To overstrain the abs...

20 tips to carbonize fat

Going back to work after the holidays is often synonymous with weight gain. Change of pace, meals are taken on the go, fatigue, stress, the...

Yoga Asanas To Help You Burn Your Belly Fat

Is yoga effective for belly weight loss? I have no doubt about that. But yoga should be viewed as a holistic system of healing, which includes...

How to Stretch Glutes: 6 Ways to Ease Tightness and Tension

Stretching the gluteal muscles helps to maintain their tone and elasticity. With regular stretching, the buttocks can handle more intense loads. And training for prepared muscles...

10 easy yoga poses that are particularly beneficial for women’s health

The condition of the spine and blood circulation in the pelvic area are the basis of female health. Poor blood and lymphatic circulation can lead...

10 Exercises to Tighten Up Loose Skin

Long hours of work at the computer, inactive lifestyle, overeating, lack of sleep and many other daily habits leave their imprints on your health...

The 17 Best Glute Exercises To Fire Up Your Most Powerful...

Make your booty among the most powerful assets. Your backside may be among the most difficult areas to tone and sculpt, but do not...

8 morning stretches to help kick-start your day

Without physical activity in humans, tendons and muscles lose their mobility and elasticity as they get older. Which leads to a reduction in the amplitude...

Dorian Yates’ advice for powerful pecs

Dorian Yates' advice for powerful pecs This is one of the most common problems in the room: the mass gain of the upper body and...
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