If you ask any trainer why squats are needed, they will tell you that squats are a natural and basic exercise that does not require special skills, during which several muscle groups work simultaneously. Squats are a great way to keep your lower body (glutes and legs) toned and gain additional muscle mass without the need for additional equipment. They have rehabilitation and restorative properties, so there is nothing surprising in the fact that squats are present in almost any fitness complex.
What happens if you squat 100 times every day? How will this affect the body, mind and self-discipline? We’ll find out now.
Keep in mind that squats will only be beneficial if done correctly!
Different muscle groups are strengthened
Thinking that only the muscles of the thighs and buttocks work during squats? You’re wrong! Squatting 100 times every day will pump up your calf, lumbar, abdominal, neck and upper back muscles!
Squats not only strengthen muscles, but also have a positive effect on muscle gain. Those people who are dissatisfied with their appearance and want to become the owners of a more prominent and proportional body, but do not have the opportunity to visit the gym or spend money to have a professional trainer develop a training program for them, you should definitely pay attention to such a simple and easy exercise like a daily squat.
Take some time to do this exercise, and after a while you will be surprised to notice that your muscles have become stronger, and your body has acquired a more attractive and presentable appearance! One and a half to two months after the start of classes, the external and internal muscles of the thighs will noticeably pump up and tighten, the legs of men will become more prominent, and the hips of women will acquire a more rounded and clear line.