If by nature you are not rewarded with beautiful, elastic buttocks, this is not a problem, because regular exercises will help make a difference. By regularly doing the right glute exercises in the girl’s gym, you will soon achieve results. The main thing is not to be lazy.
1. SQUATS WITH A BARBELL AND DUMBBELLS
- This is one of the best exercises for increasing the volume of the buttocks.
- It is recommended to do them in three approaches, 10-12 times.
- Use a weight that you can complete all 12 reps.
- In this case, the last couple of repetitions should be given to you hard, so to speak, with the last bit of strength.
- Only in this case will you be able to create microcracks in muscle fibers, starting the processes of muscle tissue growth.