Doing sports at home is very convenient and saves time, and because of self-isolation, the popularity of such workouts has grown. In this case, the inventory needs a minimum. So, exercises with small dumbbells are suitable for women – they are easy to buy, and practice with them is also very simple, while they significantly improve the result.
1. Row to the belt on one hand
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The exercise is aimed at strengthening the lats of the back, arms, and abs. Put one knee on a chair, with one hand rest on the back of the chair, take a dumbbell in the other, and, with a slight tilt of the body, begin to pull it up to the belt, pressing the back muscles.
Try to pull not with your hand, but with your back, take a low-weight inventory in order to feel the necessary muscles. Complete this task if you want to have a beautiful back and an even posture.
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