What are the Different Types of the split? (with pictures)

Many athletes cannot do without twines, for example, in dancing, figure skating, artistic and rhythmic gymnastics, the twine is an indispensable element, without which...

10 Exercises For Stretching The Twine at Home

In the world of sports and fitness, there are more and more popular destinations that attract masses of people of different ages. Now it is...

Top 10 Exercises To Stretch The Back of The Thigh

Stretching the biceps femoris is necessary if you want to develop a longitudinal split for various types of fitness, or if you want to improve the technique of...

5 Stretching Exercises For The Front of The Thigh

Stretching the front of the thigh is necessary both when doing stretching, dancing and yoga, and when doing power loads. If in strength exercises the elasticity of...

9 Simple Stretching Exercises for Beginners

Everyone is talking about the benefits of stretching: both professional athletes and people who are not very friendly with sports. Often it is stretching that...

8 Full Body Morning Stretches For Women and Men (Beginners)

Without physical activity in humans, tendons and muscles lose their mobility and elasticity as they get older. Which leads to a reduction in the amplitude...

12 Dynamic Stretches For All Muscle Groups

The most common type of muscle stretching is static stretching. This is the adoption of a certain position of the body and holding it for...

10 Stretches to Do Before Bed to Improve Your Sleep

Many of those who regularly practice full-body evening stretching report the effects of exercise on muscle relaxation, better sleep, and more alertness in the...

6 Stretches To Get You Into the Splits

You can sit on the twine at any age. Of course, how soon this happens depends on the level of sports training. With regular stretching and...

6 Neck Mobility Exercises That Will Change Your Life

Quite a few complaints of headache, dizziness, a feeling of numbness in the neck are eliminated not only with the help of medicines. After all,...
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