8 Worst Exercises for People Over 40

We're not saying prevent exercise entirely, in actuality, you need to absolutely exercise as you get older. It's just important to respect...

5 questions every beginner in bodybuilding asks

In the area of ​​fitness, it is easy to make mistakes. Here are 5 tips for beginners (or confirmed) not to do too...

20 tips to carbonize fat

Going back to work after the holidays is often synonymous with weight gain. Change of pace, meals are taken on the go, fatigue,...

The 100 pumps challenge

Do you think you will never get there? We show you the method to reach a hundred pumps. Become stronger, more beautiful, healthier ... Not...

Erwann Menthéour: the interview

No one is immune to a "soft blow". Neither you, nor me, nor the "people". A former professional cyclist who became a journalist, writer,...

5 tips to finally see your abs

In the 1980s, the fashion for "chocolate bars", launched by people like Tom Cruise and Madonna, started to reach the general public. The...

Top 10 Tips for Succeeding in the Gym

You probably know the main elements of good training. But do you know the determining factors that will make these training a long-term...

The Bulgarian method: what is it?

How to apply this revolutionary bodybuilding method to your training? The Bulgarian method: what is it?

The squat: 1 movement, 5 variants

The neck bar squat is not the only variant for forging huge legs. The squat: 1 movement, 5 variants

How to properly use a massage roller?

Don't just fidget on a piece of foam. For optimal efficiency of the massage roller, we have selected 5 errors far too often made...