How to properly use a massage roller?
Don't just fidget on a piece of foam. For optimal efficiency of the massage roller, we have selected 5 errors far too often made by practitioners. Then...
Dorian Yates’ advice for powerful pecs
Dorian Yates' advice for powerful pecs
This is one of the most common problems in the room: the mass gain of the upper body and...
Defeat the back mas with a swiss ball
Overcome back pain with a Swiss ball
The observation
Many beginners or experienced athletes mostly exercise the abs while neglecting the lumbar region. To overstrain the abs...
