
Discover 8 workouts to do at home in under 10 minutes to help you lose weight and build muscle.
8 sessions of 10 minutes to lose weight at home
No need to face the crowd of gyms. For most of us, we have the option of going to the gym twice a day: before going to work, or after. These two times are peak hours, which means the crowd factor is 10. Locker rooms, crowded. Showers, crowded. Dumbbell rack, crowded. Benches, crowded… and full of sweat. You understood. Your mood is affected, your workouts suffer, and the results may decrease. Not to mention the fact that everyone looks at you like you’re a moron because you’re trying to do a superset or a circuit.
Okay, we’re not trying to boycott the gym. It would be crazy. But maybe it’s time to get some fresh air and take a break. These 8 workouts are quick, effective, and you don’t even have to leave the comfort of your own home. It’s up to you the extra pounds and the muscles. Your partner will be all the happier about it.
Set up a small workstation away from the sofa and go.
1. Focus on the lower body
Perform each exercise for 30 seconds with minimum rest periods between each.
Rest: 60 seconds Number of repetitions: 3
- Jumps with deviations
- Bodyweight squats
- Inclined pumps
- Board
- Reverse slots (alternating)
- Superman
2. More pumps
Perform each exercise for 30 seconds with minimum rest periods between each.
Rest: 60 seconds Number of repetitions: 3
- Butt-heels on site
- Side slit
- Close grip pumps
- Jumps with deviations
- Bridge
- Plank push up
3. Weight and plyometrics
Perform each exercise for 30 seconds with minimum rest periods between each.
Rest: 45 seconds Number of repetitions: 3
- Side jumps
- Horizontal pull-up with a dumbbell on 2 arms (alternating)
- Deadlift with dumbbells
- Jump squats with dumbbells
- Dumbbell pumps
- Leapfrog
- Military developed with elastic
4. Fast pilometry like fire
Perform each exercise for 30 seconds with minimum rest periods between each.
Rest: 60 seconds Number of repetitions: 3
- Skater
- Skipped squats
- Russian rotations
- Lunges when walking
- Pumps with rotations
- Jumps with knees brought back towards the chest
- Bike
5. The killer burpee
Perform each exercise for 30 seconds with minimum rest periods between each.
Rest: 60 seconds Number of repetitions: 3
- Knee lift on site
- Pumps
- burpees
- V-shaped crunch
- Squats with a barbell at chest level
- Top/bottom sideboard
6. A mix of everything
Perform each exercise for 30 seconds with minimum rest periods between each.
Rest: 60 seconds Number of repetitions: 3
- Side jumps
- Horizontal pull-up with a dumbbell on 2 arms (alternating)
- Deadlift with dumbbells
- Jump squats with dumbbells
- Dumbbell pumps
- Leapfrog
- Military developed with elastic
7. Elastics and body weight
Perform each exercise for 30 seconds with minimum rest periods between each.
Rest: 60 seconds Number of repetitions: 3
- Military presses with elastic stretched over the head
- Jumping on the sides
- Trunk bench press with elastics
- Front lunge when walking with rotations and dumbbells
- Front slit skipped
- Bearings on Swiss Ball
- Jump squats with spreads
8. Split
Perform each exercise for 30 seconds with minimum rest periods between each.
Rest: 60 seconds Number of repetitions: 3
- Mountaineer
- Horizontal pull-up with dumbbells
- Front lunge with dumbbells
- Front slit skipped
- Dumbbell lifting on the sides with squat
- Cross barbell lifting
car accident lawyer,criminal lawyer,criminal defense attorney,workers comp lawyer,criminal defense lawyer,dui lawyer,medical malpractice lawyer,lemon law attorney,criminal attorney,personal injury lawyer near me,dui attorney,workers compensation attorney,auto accident lawyer,truck accident lawyer,motorcycle accident lawyer,criminal lawyers near me,slip and fall lawyer,workers compensation lawyers,wrongful death attorney,car accident lawyer near me,dwi lawyer,wrongful death lawyer,dog bite lawyer,slip and fall,criminal defense attorney near me,morgan and morgan law firm,car wreck lawyer, domestic violence lawyer,dui lawyer near me,criminal attorney near me,dui lawyers,personal injury law,car accident attorney near me,bicycle accident lawyer,medical malpractice lawyers near me,dui attorney near me,aviation law,morgan & morgan law firm,criminal defence lawyer,mesothelioma lawyer,mesothelioma law firm,criminal defense lawyers,criminal law attorney,workers comp lawyer near me,reaves law firm,compensation lawyers,criminal defense lawyer near me,small business attorney,lemon law lawyers,kennedys law firm,auto accident attorney near me,asbestos lawyers,lawyer services,personal lawyer,18 wheeler accident lawyer,semi truck accident lawyer,drug lawyer,workers compensation lawyers near me,loncar associates,dui defense attorney,workers compensation attorney near me,dui defense lawyer,car crash lawyer,car accident law firm,best car accident lawyer near me,top dui lawyers,dwi lawyer near me,motorcycle lawyer,auto accident lawyer near me,auto lawyers,bike accident lawyer,best dui lawyer, the best dui lawyer,federal criminal defense lawyer,johnnie cochran law firm,car insurance lawyer,criminal defense law firm,wrongful death lawyers near me,morgan and morgan lawyers,top rated personal injury lawyers near me,federal criminal lawyer,lawyer dog,defense lawyers near me,lemon law attorney near me,dwi lawyers,top rated personal injury lawyers,premises liability attorney,truck accident attorney near me,auto wreck lawyer,crime lawyer,premises liability lawyer,top rated workers comp lawyers near me,auto insurance lawyer,fatal car accident lawyer,wrongful death attorney near me,best workers comp lawyers near me,auto accident law firm,car lawyer,dui lawyer cost,drunk driving lawyer,domestic violence lawyer near me,best car accident lawyers,best personal injury lawyer near me,mark elliott lawyer,
car accident lawyer,criminal lawyer,criminal defense attorney,workers comp lawyer,criminal defense lawyer,dui lawyer,medical malpractice lawyer,lemon law attorney,criminal attorney,personal injury lawyer near me,dui attorney,workers compensation attorney,auto accident lawyer,truck accident lawyer,motorcycle accident lawyer,criminal lawyers near me,slip and fall lawyer,workers compensation lawyers,wrongful death attorney,car accident lawyer near me,dwi lawyer,wrongful death lawyer,dog bite lawyer,slip and fall,criminal defense attorney near me,morgan and morgan law firm,car wreck lawyer, domestic violence lawyer,dui lawyer near me,criminal attorney near me,dui lawyers,personal injury law,car accident attorney near me,bicycle accident lawyer,medical malpractice lawyers near me,dui attorney near me,aviation law,morgan & morgan law firm,criminal defence lawyer,mesothelioma lawyer,mesothelioma law firm,criminal defense lawyers,criminal law attorney,workers comp lawyer near me,reaves law firm,compensation lawyers,criminal defense lawyer near me,small business attorney,lemon law lawyers,kennedys law firm,auto accident attorney near me,asbestos lawyers,lawyer services,personal lawyer,18 wheeler accident lawyer,semi truck accident lawyer,drug lawyer,workers compensation lawyers near me,loncar associates,dui defense attorney,workers compensation attorney near me,dui defense lawyer,car crash lawyer,car accident law firm,best car accident lawyer near me,top dui lawyers,dwi lawyer near me,motorcycle lawyer,auto accident lawyer near me,auto lawyers,bike accident lawyer,best dui lawyer, the best dui lawyer,federal criminal defense lawyer,johnnie cochran law firm,car insurance lawyer,criminal defense law firm,wrongful death lawyers near me,morgan and morgan lawyers,top rated personal injury lawyers near me,federal criminal lawyer,lawyer dog,defense lawyers near me,lemon law attorney near me,dwi lawyers,top rated personal injury lawyers,premises liability attorney,truck accident attorney near me,auto wreck lawyer,crime lawyer,premises liability lawyer,top rated workers comp lawyers near me,auto insurance lawyer,fatal car accident lawyer,wrongful death attorney near me,best workers comp lawyers near me,auto accident law firm,car lawyer,dui lawyer cost,drunk driving lawyer,domestic violence lawyer near me,best car accident lawyers,best personal injury lawyer near me,mark elliott lawyer,