6 Exercises to Help You Get the Middle Split

4. “Frog” with emphasis on the forearms

1. From a sitting position.
2. Place your forearms on the floor.
4. Spread your legs to the sides, bend at the knees, maintaining an angle of 90 degrees.
5. With springy movements, try to lower the pelvis lower to the floor.
6. Perform light swinging of the pelvis for 30 seconds.