6 Exercises to Help You Get the Middle Split

You can sit on the twine at any age. Of course, how soon this happens depends on the level of sports training. With regular stretching and half-step exercises, the first results will appear in a few weeks.

Features:

The essence of the classic twine is legs spread apart, forming a straight line. In this case, the pelvic part is slightly directed forward.

The half split is performed with one bent leg, which is the support. While the second is straightened to the side or clearly laid back.

Half-split exercises are warm-up exercises and are carried out for direct preparation for the split. These exercises are not difficult and can be done by beginners, provided that the basic knowledge of preparing for the twine has already been worked out in practice. Even professional athletes do not miss this important step before doing the split.

1. Dynamic lunge

Vypady GIF - Find & Share on GIPHY
  1. From a standing position, take one leg forward as far as possible, feeling stability.
  2. Sway, pulling the torso forward slightly as you bend the knee.
  3. Perform 15 wiggles for each leg.
Click the LEARN MORE button to see the rest of the article


car accident lawyer,criminal lawyer,criminal defense attorney,workers comp lawyer,criminal defense lawyer,dui lawyer,medical malpractice lawyer,lemon law attorney,criminal attorney,personal injury lawyer near me,dui attorney,workers compensation attorney,auto accident lawyer,truck accident lawyer,motorcycle accident lawyer,criminal lawyers near me,slip and fall lawyer,workers compensation lawyers,wrongful death attorney,car accident lawyer near me,dwi lawyer,wrongful death lawyer,dog bite lawyer,slip and fall,criminal defense attorney near me,morgan and morgan law firm,car wreck lawyer, domestic violence lawyer,dui lawyer near me,criminal attorney near me,dui lawyers,personal injury law,car accident attorney near me,bicycle accident lawyer,medical malpractice lawyers near me,dui attorney near me,aviation law,morgan & morgan law firm,criminal defence lawyer,mesothelioma lawyer,mesothelioma law firm,criminal defense lawyers,criminal law attorney,workers comp lawyer near me,reaves law firm,compensation lawyers,criminal defense lawyer near me,small business attorney,lemon law lawyers,kennedys law firm,auto accident attorney near me,asbestos lawyers,lawyer services,personal lawyer,18 wheeler accident lawyer,semi truck accident lawyer,drug lawyer,workers compensation lawyers near me,loncar associates,dui defense attorney,workers compensation attorney near me,dui defense lawyer,car crash lawyer,car accident law firm,best car accident lawyer near me,top dui lawyers,dwi lawyer near me,motorcycle lawyer,auto accident lawyer near me,auto lawyers,bike accident lawyer,best dui lawyer, the best dui lawyer,federal criminal defense lawyer,johnnie cochran law firm,car insurance lawyer,criminal defense law firm,wrongful death lawyers near me,morgan and morgan lawyers,top rated personal injury lawyers near me,federal criminal lawyer,lawyer dog,defense lawyers near me,lemon law attorney near me,dwi lawyers,top rated personal injury lawyers,premises liability attorney,truck accident attorney near me,auto wreck lawyer,crime lawyer,premises liability lawyer,top rated workers comp lawyers near me,auto insurance lawyer,fatal car accident lawyer,wrongful death attorney near me,best workers comp lawyers near me,auto accident law firm,car lawyer,dui lawyer cost,drunk driving lawyer,domestic violence lawyer near me,best car accident lawyers,best personal injury lawyer near me,mark elliott lawyer,

car accident lawyer,criminal lawyer,criminal defense attorney,workers comp lawyer,criminal defense lawyer,dui lawyer,medical malpractice lawyer,lemon law attorney,criminal attorney,personal injury lawyer near me,dui attorney,workers compensation attorney,auto accident lawyer,truck accident lawyer,motorcycle accident lawyer,criminal lawyers near me,slip and fall lawyer,workers compensation lawyers,wrongful death attorney,car accident lawyer near me,dwi lawyer,wrongful death lawyer,dog bite lawyer,slip and fall,criminal defense attorney near me,morgan and morgan law firm,car wreck lawyer, domestic violence lawyer,dui lawyer near me,criminal attorney near me,dui lawyers,personal injury law,car accident attorney near me,bicycle accident lawyer,medical malpractice lawyers near me,dui attorney near me,aviation law,morgan & morgan law firm,criminal defence lawyer,mesothelioma lawyer,mesothelioma law firm,criminal defense lawyers,criminal law attorney,workers comp lawyer near me,reaves law firm,compensation lawyers,criminal defense lawyer near me,small business attorney,lemon law lawyers,kennedys law firm,auto accident attorney near me,asbestos lawyers,lawyer services,personal lawyer,18 wheeler accident lawyer,semi truck accident lawyer,drug lawyer,workers compensation lawyers near me,loncar associates,dui defense attorney,workers compensation attorney near me,dui defense lawyer,car crash lawyer,car accident law firm,best car accident lawyer near me,top dui lawyers,dwi lawyer near me,motorcycle lawyer,auto accident lawyer near me,auto lawyers,bike accident lawyer,best dui lawyer, the best dui lawyer,federal criminal defense lawyer,johnnie cochran law firm,car insurance lawyer,criminal defense law firm,wrongful death lawyers near me,morgan and morgan lawyers,top rated personal injury lawyers near me,federal criminal lawyer,lawyer dog,defense lawyers near me,lemon law attorney near me,dwi lawyers,top rated personal injury lawyers,premises liability attorney,truck accident attorney near me,auto wreck lawyer,crime lawyer,premises liability lawyer,top rated workers comp lawyers near me,auto insurance lawyer,fatal car accident lawyer,wrongful death attorney near me,best workers comp lawyers near me,auto accident law firm,car lawyer,dui lawyer cost,drunk driving lawyer,domestic violence lawyer near me,best car accident lawyers,best personal injury lawyer near me,mark elliott lawyer,