6 Exercises to Help You Get the Middle Split

3. Simple preparation of legs for half-splits

Simple preparation of legs for half-splits: exercise photo.
  1. From a sitting position, straighten one leg in front of you.
  2. Bend the second, directing the knee to the side.
  3. Pull your toes towards you.
  4. Tilt your torso towards your straightened leg.
  5. Hold in maximum tension for 30 seconds, then change legs.

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