6 Exercises to Help You Get the Middle Split

5. Leading the leg back

1. Sitting on the floor.
3. Bend one leg in front of you, keeping the knee angle at 90 degrees.
4. Take the second in a straight position back.
5. With support on your hands or forearms, strive to lower your body lower.
6. Hold in maximum tension for 30 seconds, then change the position of the legs.