20 Exercises You Can Do Without Getting Out of Bed

Exercise number 3 “Butterfly”

Starting position – lying on your back, arms along the body.

• Bend your knees and turn so that your feet are brought together and your knees are apart. 
• Make movements with your legs, imitating the flapping of the wings of a butterfly, try to reach with your knees to the bed.

Why: trains the muscles of the legs, develops flexibility.