20 Exercises You Can Do Without Getting Out of Bed

Often waking up in the morning, we stretch lazily in bed before getting up. But this involuntary movement is a kind of exercise that helps to wake up.

Here are 20 exercises you can do without getting out of bed to get your day off to a good start.

Implementation tips

  • Exercises from parts 1 and 2 do it in a measured way, take your time. They help you wake up and prepare for the vigorous exercise in Part 3.
  • Repeat each exercise at least 5-6 times.
  • The exercises in Part 3 tone the body, warm up the muscles, so make them more energetic.
  • Spend at least 5-10 minutes on all exercises.
  • Drink a glass of water after exercise.

Part 1. Under the covers

Exercise number 1

  • Stretch well, massage your earlobes, then rub your palms and rub the bridge of your nose until you feel a pleasant warmth. 
  • This will help you wake up and prepare for more vigorous exercise.
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