20 Exercises You Can Do Without Getting Out of Bed

Exercise number 2 “Wave”

  • Body position – lying on your back, knees bent at right angles, right hand on the stomach, left on the chest. 
  • Take a deep breath, fill your lungs with air as much as possible, hold in this position for a few seconds, then exhale deeply so that your stomach puffs out. 
  • Repeat 5-6 times.

Why: trains the abdominal muscles, good for the lungs, improves blood circulation.

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