Yoga for Weight Loss: 5 Asanas to Help You Lose Weight

Adho Mukha Svanasana puts your whole body in proper shape by drawing a little more attention to specific muscles.
It helps strengthen your arms, thighs, back of your knee, and back.
Maintaining this posture and concentrating on your breathing stimulates and strengthens your muscles.
as well as increasing your concentration and blood circulation.

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