2. Virabhadrasana – Warrior stance
In addition to tightening your thighs and shoulders, improving your concentration is possible with Warrior pose variations. The longer you stay in this pose, the better results you will get. You can get tighter muscles with just a few minutes of Virabhadrasana.
The Warrior 3 pose is done to improve your balance as well as strengthen your legs and arms. Also, if you contract your abdominal muscles while maintaining your position, it will help you tighten your tummy and achieve a flat stomach.
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