3. HACK SQUATS
Also very effective squats for pumping up the buttocks. Thanks to this simulator, you can make the squat as deep as possible, and it is due to this that the gluteal muscles are pumped.
Another point is the weights that you use. With this exercise, girls should not be afraid of large weights – you will not pump, even if you really want to. It is recommended to do this exercise 3-4 sets of 10-12 times.
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