Top 10 Best Glute Exercises For a Bigger Butt

2. SQUATS ON THE SMITH MACHINE

Buttock Workout Program - Gym Exercise Sets

With the Smith machine, you can work out your glutes, so let your glute workout in the gym include these exercises. Such squats are similar to simple squats with a barbell, however, unlike the latter, where stabilizer muscles also work, it is isolated and works only on the gluteus maximus, gluteus maximus, and minimus.

These exercises are recommended for those who are already familiar with regular bar squats since their technique is important here. Squat deeply, placing your entire body weight on your buttocks. Do the exercise for 3 sets of 10-12 reps, just like you would for a regular squat.

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