Stretches to Prepare You For Doing Splits From Scratch

Raising your legs to yourself while lying

1. From a lying position on the floor, bend your arm at the elbow and focus on the floor.
2. Extend one leg on the floor.
4. Try to pull the second behind your head.
5. Both legs are straight without bending the knees.
6. Hold at maximum tension for 40 seconds, swinging your leg slightly towards your head, then change sides.