Raising your legs to yourself while lying
![Raising the legs to yourself while lying down: exercise photo](https://bodybuilding-and-fitness.ru/wp-content/webp-express/webp-images/doc-root/wp-content/uploads/2020/07/podem-nogi-k-sebe-lezha.jpg.webp)
- From a lying position on the floor, bend your arm at the elbow and focus on the floor.
- Extend one leg on the floor.
- Try to pull the second behind your head.
- Both legs are straight without bending the knees.
- Hold at maximum tension for 40 seconds, swinging your leg slightly towards your head, then change sides.
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