Why are many so eager to learn how to sit on the twine? And as quickly as possible. It’s simple, because the twine is an indicator of flexibility, grace, and it looks impressive. You can achieve results at absolutely any age, even if you only do twine stretching at home.
Twine stretching exercises
When performing, really unpleasant sensations are possible. Listen to your body.
Next, the lead-up exercises.
Thorough stretching of the legs with sports tape
- From a supine position with straight legs, wrap the ankle with sports tape.
- Retract it alternately with maximum tension to one side and the other.
- Hold the tension for 30 seconds.