Stretches to Prepare You For Doing Splits From Scratch

Enhanced leg stretch with a backbend

Stretching the legs using the back bend: exercise photo.
  1. From a sitting position, bend one leg towards you.
  2. Take the second straight back, heel up.
  3. Bend your back onto your front leg.
  4. Strive to reach the knee with your chest.
  5. Hold at maximum tension for 40 seconds.

Leave a Comment