Erwann Menthéour: the interview

No one is immune to a "soft blow". Neither you, nor me, nor the "people". A former professional cyclist who became a journalist, writer, and founder...

5 tips to finally see your abs

In the 1980s, the fashion for "chocolate bars", launched by people like Tom Cruise and Madonna, started to reach the general public. The hyper muscular...

Top 10 Tips for Succeeding in the Gym

You probably know the main elements of good training. But do you know the determining factors that will make these training a long-term success? If you're...

The Bulgarian method: what is it?

How to apply this revolutionary bodybuilding method to your training? The Bulgarian method: what is it? Bulgarian. In the world of weightlifting, this adjective is enough to...

The squat: 1 movement, 5 variants

The neck bar squat is not the only variant for forging huge legs. The squat: 1 movement, 5 variants The squat is an exercise that must...

How to properly use a massage roller?

Don't just fidget on a piece of foam. For optimal efficiency of the massage roller, we have selected 5 errors far too often made by practitioners. Then...

Dorian Yates’ advice for powerful pecs

Dorian Yates' advice for powerful pecs This is one of the most common problems in the room: the mass gain of the upper body and...

Defeat the back mas with a swiss ball

Overcome back pain with a Swiss ball The observation Many beginners or experienced athletes mostly exercise the abs while neglecting the lumbar region. To overstrain the abs...
FitSavage