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10 Crucial Exercises for Back Pain

Were you aware that around 80 percent of the American population will suffer from lower back pain at least once in their lifetime? The worst part is, it’s a sort of niggly pain that can be challenging to get rid of or alleviate without help.

At the same time that you can head to the local physician, massage therapist or chiropractor, did you know you can also place your wallet back in your pocket and support yourself?

There are tons of exercises you can perform in the comfort of the home to alleviate back pain all the while contributing to your overall health! Now’s the time to get started. You only have to be wary about doing six and nine within watching distance of your neighbors if you don’t want to put on a show!

10. Hamstring Stretches

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Hamstring stretches are one of the most beneficial exercises for back pain. What’s more, it is one that you can perform in many different ways. Whether you want to enhance your thigh muscles take care of sciatica pain, give hamstring stretches a try.

Sit on the edge of the chair, straighten one leg facing you along with your heels on the floor and push your stomach toward your thighs without even moving your entire body. Hold for 30 seconds with each leg, repeating three times each.


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