8 Exercises to Tone Up Flabby Arms

8. Superman

Starting position: Lie face down on the floor, and extend both arms in front of you.

Steps :

1. Raise your arms, legs, and head, so they’re all on the same level.
2. Hold this position for a few seconds, then return to the starting position.

Duration: Repeat the exercise several times over 30 seconds.

What do you think of these exercises? Do you want to practice them to tone your arms easily? In just five minutes a day, you’ll be sculpting pretty arms in no time.