8 Exercises to Tone Up Flabby Arms

4. Flexions

Starting position: Lie face down on the floor. This position is known as the face-down resting position. Place your palms on the floor, on either side of your chest.

Steps :

1. Lift your body by leaning on the palms of your hands.
2. Raise your body until your arms are practically extended (don’t stretch them too far). At this point you should be in a push-up position, your body should form a straight line from your head to your ankles.
3. Come back to the initial position.

Duration: Keep going up and down for 30 seconds.

A minute of rest

Yes, yes, it is important!