8 Exercises and Stretches for Shoulder Pain

7. Stretching the muscles of the arm, shoulder and forearm

• From a sitting position, cross your arms in front of you.
• throwing one over the other, and connect to the lock.
• Turn out your closed arms and rest on your elbow without relaxing the lock.
• If the right hand was in the crossing from above.
• then when turning the emphasis is on the right elbow and vice versa.
• Do 10 repetitions, then do the same with the other hand, otherwise intercepting the lock.