7 Exercises to Stretch Your Abdominal Muscles

3. Superficial traction oblique

Exercise for coordination, balance. By stretching the opposite arms and legs, the lateral abdominal muscles are stretched.

1. Get on your knees and focus on straight arms.
3. Raise opposite arms and legs while maintaining balance.
4. Strive not to raise it higher, but to stretch it out.
5. Hold the position for 10 seconds, then do the same with the other arm and leg.