2. Stretching of the rectus muscles and lower press
![Stretching the lower press: exercise photo.](https://bodybuilding-and-fitness.ru/wp-content/webp-express/webp-images/doc-root/wp-content/uploads/2020/07/rastyazhka-nizhnego-pressa.jpg.webp)
- Lower yourself to the floor and place an emphasis in front of your straight arms.
- Stretch your legs as far back as possible, leaning on the back of your feet.
- Leaning on your hands, reach up, feeling the abs.
- Hold in the position for 10 seconds, during the break, “folding” on your knees.
- Repeat the pose 6 times.
Leave a Comment