7 Exercises to Stretch Your Abdominal Muscles

2. Stretching of the rectus muscles and lower press

1. Lower yourself to the floor and place an emphasis in front of your straight arms.
2. Stretch your legs as far back as possible, leaning on the back of your feet.
4. Leaning on your hands, reach up, feeling the abs.
5. Hold in the position for 10 seconds, during the break, “folding” on your knees.
6. Repeat the pose 6 times.