Exercise number 4 “String”
The position of the body is lying on your back, legs are straight, arms along the body.
- Place your hands behind your head and stretch your fingers up, and stretch down with your toes.
- Try to achieve maximum body tension, similar to a taut string, and hold this position for a few seconds.
- Repeat 3-4 times.
Why: train all the main muscles, tone them.
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