Exercise number 2 “Wave”
- Body position – lying on your back, knees bent at right angles, right hand on the stomach, left on the chest.
- Take a deep breath, fill your lungs with air as much as possible, hold in this position for a few seconds, then exhale deeply so that your stomach puffs out.
- Repeat 5-6 times.
Why: trains the abdominal muscles, good for the lungs, improves blood circulation.
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