Exercise number 9. Wall-supported tilt
- This exercise is useful for opening up the shoulder joints that get tired and stiff from long hours of computer use.
- Stand two steps from a wall with your feet hip-width apart.
- Now bend forward, rest your palms on the wall and stretch your back, feel the muscle tension.
- Try to bend as low as possible to better stretch your shoulders.
- It is important to keep the legs and back straight – the body should form an angle of 90 degrees.
- Hold this position for 40-60 seconds.
- You can perform the exercise both in a static version, and slightly sway, deepening the stretch.
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