12 Simple and Effective Exercises for Getting Perfect Posture

Exercise number 8. Classic plank

• A plank on the elbows helps to strengthen the muscle corset and correct posture. 
• Bend your elbows at right angles and place your weight on your forearms. 
• At the same time, the legs rest on the toes, and the body is suspended. 
• Breathe evenly and make sure that your back remains level, your stomach and knees are tense, and your pelvis does not “go” up or down. 
• The whole body should form one straight line parallel to the floor. 
• Beginners are encouraged to start with 20 seconds of the morning plank. 
• In the future, the execution time can be increased by up to 5 minutes. 
• In addition to the classic one, a side-plank on straight arms is useful for posture.