12 Simple and Effective Exercises for Getting Perfect Posture

Exercise number 10. “Child Pose”

• This is one of the most popular yoga poses. 
• It gently and gently stretches the spine, glutes, and hamstrings, and relieves tension in the lower back and shoulders. 
• Kneel down with your legs slightly apart. 
• Bring your feet and knees together so that your big toes touch and your heels point out to the sides. 
• Now lower your pelvis to your hips and lean forward. 
• If it’s difficult, place a pillow or folded blanket under your buttocks. 
• In this case, you need to stretch your arms along the body and put your head on the floor. 
• Try to relax and start breathing deeply. Stay in this position for 3-5 minutes. 
• Exercise is not recommended during pregnancy.