12 Simple and Effective Exercises for Getting Perfect Posture

Exercise number 6. How to do a neck retraction exercise

• This exercise can be performed both standing and sitting in the workplace. 
• It helps to restore the correct position of the head and strengthens the muscles of the neck. 
• Drop your shoulders down and back. 
• Looking in front of you, place your middle and index fingers on your chin. 
• Now press lightly on it and take your head back in a horizontal plane. 
• You don’t need to throw your head up. 
• This will create a double chin effect. 
• The more folds are formed on the skin, the better the result will be. 
• Hold this position for 3-5 seconds, then return to the starting position. 
• Repeat the exercise 10-15 times.