Exercise number 5. Rest on the yoga roller
- Lie on the floor, rest your head on a yoga block (shaped like a brick) or a 6–9 cm stack of books.
- If your chin tilts toward your chest, try removing one book.
- The head should be straight.
- A roller or rolled-up thick blanket will also work.
- Spread your legs slightly wider than your hips and bend your knees slightly.
- Place your elbows on the floor and your hands on your stomach.
- Maintain the position for 15-20 minutes.
- At the same time, try to relax and feel the spine, breathe evenly and deeply.
- When you get up again, it will be easier to maintain an even posture.
- This method allows you to effectively relax your back muscles and restore the natural curvature of the spine.
Page 5 of 11
Leave a Comment