TRX Loop Lunges
TRX loops are great for working out the glutes with the popular exercise called lunges. The advantage of this variation of the exercise is that we do not need to monitor the position of the back leg and we can fully concentrate on the work of the muscles we need.
The exercise is performed as follows:
- Take a starting position: fix one leg in the handle, and put the other slightly forward. We keep our back straight, gaze directed forward, it is better to cross your arms over your chest to make it easier to balance.
- Begin to bend your front leg, at the same time pulling your back leg as far as possible – this will maximize the load on the buttocks. The movement should be smooth and controlled, you should feel the stretch of the working muscles.
- After you have made a full lunge, return to the starting position by exhaling, extending the knee and returning the hind leg to its original level.
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