10 TRX Loop Exercises for a Slim and Fit Body

Breeding hands to the rear deltas

Many athletes are faced with the following problem: the back bundles of the deltoid muscles respond poorly to the load. Try to “punch” them with this exercise, it allows you to concentrate properly on the isolated contraction of the rear deltas and helps to achieve good blood circulation.

The exercise is performed as follows:

1. Take the starting position, as with the pull-up or curl of the arms in the TRX-loops.
2. Begin to make an upward movement, spreading straight arms to the sides and changing their position relative to the body.
3. Bring your arms to the same line with the body and pause for a second in this position to reduce the back deltas as much as possible, then return to the starting position. It is recommended to work with a large repetition range – 15 and above.

You can additionally see how the described, as well as other exercises with TPX loops are performed in the video we have selected.