10 TRX Loop Exercises for a Slim and Fit Body

Pistol squat

In CrossFit on hinges, it is very convenient to learn such a basic element as a pistol. The hinges serve as an additional fulcrum and prevent us from falling forward or backward. The exercise works great for the quadriceps and gluteal muscles, and improves coordination and balance during regular squats with a barbell.

The exercise is performed as follows:

1. Grasp the handles about shoulder-width apart and take a few steps back to tighten the loops. Lean back slightly and keep your back straight.
2. Taking a breath and without changing the position of the body, gently lower yourself down. It is advisable to perform this exercise in the maximum possible amplitude so that at the lowest point the hamstrings touch the calf muscle. Grasp the handles firmly so you don’t lose your balance.
3. As you exhale, rise from the lowest point and fully straighten your knee.