10 TRX Loop Exercises for a Slim and Fit Body

TRX Crunches

• Drain the hinges so that they are level with the middle of the rut. 
• Lie on your stomach and place your feet in the loops with your toes pointing down. 
• Place your hands on the floor directly under your shoulders and rise into a push-up position. 
• Hold the position for about 30-60 seconds, tighten your abdominal muscles, and keep your hips from sagging.