Stretching is not necessarily a set of exercises that separately stretch one muscle group, on the contrary, stretching can contain a lot of combinations that involve most of the muscles in the body. In one position, some muscles can simultaneously stretch, while others contract and strengthen. These energy-intensive combinations can be more difficult to perform than resistance exercises. That is why stretching is equally effective in reducing weight.
Wide leg bend
Place your feet wide, parallel to each other.
Tilt your torso forward, and place your palms further from your legs so that a slight deflection forms in your back, like a “slide”.
Do not bend your knees; under the weight of your torso, strive with your chest to the floor.
When finished, return to the starting position.
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